Five Ways to Whiten Teeth Naturally at Home

How to Whiten Teeth Naturally from home


Americans spent billions of dollars each year on at-home whitening products. However, there are countless natural and household items that you can use to bleach your teeth to achieve the smile you’re dreaming of. If you want to avoid chemicals while whitening your teeth, this article will offer both natural and safe ways to achieve a whiter smile.


There are countless ways why teeth become dull and yellow. Certain foods can stain your enamel as well as a buildup of plaque on the teeth. This discoloration erodes the natural enamel leading to a less than perfect smile.


#1 Baking Soda

Baking soda has natural whitening abilities and is found in many commercial toothpastes. It is mildly abrasive meaning that it will gently scrub away surface stains on teeth. Baking soda also is alkaline, which helps to re-balance the Ph in the mouth especially for those that eat a lot of acidic food (leading to yellow teeth). It also helps rid the mouth of harmful bacteria. While this isn’t an overnight miracle, regular use of it should lead to a difference in the appearance of the teeth over time. Mix 1 teaspoon of baking soda with 2 teaspoons of water and brush the teeth with this paste several times weekly.


#2 Oil Pulling

This promotes good oral hygiene and removes toxins from the body. Swishing oil in the mouth to remove bacteria can help prevent further yellowing. Coconut oil is one popular choice as well as sunflower oil. These oils are high in lauric acid, which is known to kill bacteria. Always spit out the oil after the practice. Swish the oil in the mouth for up to 15 minutes daily to reduce plaque and to brighten the teeth.


#3 Apple Cider Vinegar

This produce contains acetic acid, which is effective at killing bacteria. Because it is antibacterial, it is successful at cleaning the mouth and whitening the teeth overtime. It is advisable not to use it every day because the acid does can erode the enamel of the teeth over time. Limit the time that the product is in your mouth too. Dilute it with water and swish it around the mouth for several minutes. Rinse with water after.


#4 Strawberries & Baking Soda

A diet full of fruits and vegetables helps to rub away plaque as you chew. Strawberries combined with baking soda has been proven to be a great at-home whitening remedy. Because of the malic acid found in strawberries, it will help remove discoloration from the teeth. The baking soda gently scrubs the surface of the teeth too. Smash strawberries up to a pulp, combine with baking soda and brush the teeth with the mixture on a toothbrush.


#5 Hydrogen Peroxide

This natural bleaching product also has been proven to kill bacteria in the mouth. Many commercial whitening products contain this ingredient. Use it as a mouthwash before brushing the teeth. You can also combine it with baking soda to make your own toothpaste. Combine about 2 teaspoons of hydrogen peroxide with 1 teaspoon of baking soda and gently brush. Limit the use of this to a few times weekly as overuse can lead to erosion of your tooth enamel.


Regular brushing and flossing can help teeth to stay white while removing bacteria from the mouth and reducing plaque buildup. Regular dental exams and dental cleanings also can help keep your teeth as white as you desire. These things combined with the use of these at-home whitening tips can help you to gently remove surface stains on your teeth over time.


If you are looking for other ways to whiten teeth, an at home teeth whitening kit can be useful and ship to Australia, the US and England